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ACCEPTS Skill

What: The ACCEPTS skills are techniques for temporarily diverting your attention from stress. The skills enable a return to the issue with a refreshed mind and emotional state.

Benefits: These skills are particularly beneficial for moderating anxiety and depression, supporting your journey towards emotional resilience.

References

Rompilla DB, Stephens JE, Martinez M, Mikels JA, Haase CM. Can emotional acceptance buffer the link between executive functioning and mental health in late life? Emotion. 2023 Dec;23(8):2286-2299. DOI: 10.1037/emo0001236

Derksen, C., Keller, F. M., Schmiedhofer, M., & Lippke, S. (2023). Psychosocial Processes in Healthcare Workers: How Individuals’ Perceptions of Interpersonal Communication Is Related to Patient Safety Threats and Higher-Quality Care. International Journal of Environmental Research and Public Health, 20(9), 5698–. https://doi.org/10.3390/ijerph20095698