What: This short video demonstrates two ways to apply an ice pack or cold water to the face to help reduce stress.
Benefits: The immediate effects of cold facial immersion are promising in reducing the symptoms of panic and anxiety.
Kyriakoulis, P., Kyrios, M., Nardi, A. E., Freire, R. C., & Schier, M. (2021). The implications of the diving response in reducing panic symptoms. Frontiers in Psychiatry, 12, 784884.
Keptner, K.M., Fitzgibbon, C., & O'Sullivan, J. (2021). Effectiveness of anxiety reduction interventions on test anxiety: a comparison of four techniques incorporating sensory modulation. British Journal of Occupational Therapy, 84(5), 289-297.