What: This 17-minute yoga session is tailored to invigorate your body and sharpen your concentration by bringing your body, breath, and mind into harmony.
Benefit: Research shows that yoga has positive effects on stress and anxiety reduction, flexibility, and strength and improves respiratory and cardiovascular function.
Simon NM, Hofmann SG, Rosenfield D, Hoeppner SS, Hoge EA, Bui E, Khalsa SBS. (2020). Efficacy of Yoga vs Cognitive Behavioral Therapy vs Stress Education for the Treatment of Generalized Anxiety Disorder: A Randomized Clinical Trial. JAMA Psychiatry. 1;78(1):13-20. doi: https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2769486
Wang, F., & Szabo, A. (2020). Effects of Yoga on Stress Among Healthy Adults: A Systematic Review. Alternative Therapies in Health and Medicine, 26(4), 58–64.