What: Unlike self-pity, self-compassion involves recognizing and accepting one's pain without being overwhelmed by it. Adopting self-compassion can foster emotional wellbeing.
Benefits: Self-compassion can significantly reduce psychological distress, including depression and anxiety.
Stevens, L. C., & Woodruff, C. C. (Eds.). (2018). The neuroscience of empathy, compassion, and self-compassion. Elsevier Science & Technology.
Miyagawa, Y. & Neff, K. D. (2023). How self-compassion operates within individuals: An examination of latent profiles of state self-compassion in the U.S. and Japan. Mindfulness DOI: 0.1007/s12671-023-02143-2 Retrieved October 24, 2022 from https://link.springer.com/article/10.1007/s12671-023-02143-2