Toolkit for Individuals

Even taking a few minutes to reset can help you manage the challenges of health care work.

Explore the resources here to find breathing exercises, mindfulness practices, yoga sessions, and more.

Every resource in our toolkit is evidence-based, and you’ll find links to articles that examine the effectiveness of each practice.

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Manage Stress Anxiety Restore Energy
Breath of Joy

Engage in a revitalizing two-minute yoga session that involves dynamic arm movements and breathing in three parts, culminating in a tension-releasing forward stretch.

Mindfulness Restore Energy Manage Stress
Daily Maintenance Yoga

Kickstart your journey into yoga with a simple 14-minute daily routine designed for beginners.

Manage Stress Anxiety Restore Energy
Yoga Nidra Meditation

Immerse yourself in a 23-minute Yoga Nidra session, a guided meditation that promotes profound relaxation by cycling awareness through the body, mind, and breath.

Manage Stress Anxiety Restore Energy
Rest and Restoration

This 23-minute yoga sequence focuses on static poses that require no muscle engagement, potentially using props for support.

Manage Stress Emotional Regulation Restore Energy
Energize and Focus Yoga

This 17-minute yoga session is tailored to invigorate your body and sharpen your concentration by bringing your body, breath, and mind into harmony.

Manage Stress Mindfulness Restore Energy
Body Scan (Long version)

This video guides you through a Body Scan Meditation, available in both a short upper-body version and a comprehensive version that covers from feet to head.